Sore Spots: 5 Ways to Ease Post-Workout Muscles

Sore Spots: 5 Ways to Ease Post-Workout Muscles

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. It can happen when you bump up your workout intensity, frequency, or length, or when you … Read more

Sore Jaws, Cracked Teeth COVID Collateral Damage

Sept. 18, 2020 — Stella Acosta is one of those patients a dentist loves. Even with a busy schedule, she never missed her every-3-month dental cleaning, a schedule she and her dentist decided was best to prevent problems. But that was before the pandemic. “I was due to go in when COVID hit,” says … Read more