Muscles

Sore Spots: 5 Ways to Ease Post-Workout Muscles

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Sore Spots: 5 Ways to Ease Post-Workout Muscles

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. It can happen when you bump up your workout intensity, frequency, or length, or when you … Read more

Best Exercises for Leg Muscles

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Strengthening your leg muscles during workouts can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle joint, encompassing the thigh, knee, and calf. The muscles in your legs help you do everything from extending and rotating … Read more