Healthier 2021
Follow Laura, Bill, and Mark as they make a commitment to a healthier year in 2021. Source link
Healthier
Healthier 2021: Mark’s Fitness Fell Flat During Quarantine — Now He’s Making a Comeback
2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying off the rails. If you’re feeling ready to get back on track, we’re with you. Three of our editorial team members are making big changes in the New Year, and they’ve offered to take … Read more
Healthier 2021: Bill Lost Weight Before — Now He’s Starting Over
2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying off the rails. If you’re feeling ready to get back on track, we’re with you. Three of our editorial team members are making big changes in the New Year, and they’ve offered to take … Read more
Healthier 2021: Laura’s Ready to Make Some Changes
2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying off the rails. If you’re feeling ready to get back on track, we’re with you. Three of our editorial team members are making big changes in the New Year, and … Read more
Some Vegetarian Diets Are Much Healthier Than Others
THURSDAY, Aug. 27, 2020 (HealthDay News) — For a host of reasons, millions worldwide are deciding to give up meat and focus on a plant-based diet. But new research out of Greece is a reminder that not all vegetarian diets are healthy — especially for people who are already obese. “The quality of plant-based diets … Read more