This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor As I’ve gotten a bit older, one thing that I’ve learned is that I really need … Read more
This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Laura J. Downey I am not perfect. As much as I like to cross every T and dot … Read more
2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying off the rails. If you’re feeling ready to get back on track, we’re with you. Three of our editorial team members are making big changes in the New Year, and they’ve offered to take … Read more