Healthier 2021: Mark Has Some Challenges Ahead

1800x1200 Mark spoor week 8

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor So I decided to try and step up my yoga game earlier this week and learn … Read more

Healthier 2021: Mark Celebrates Small Victories

1800x1200 mark spoor week 7

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor As I’ve gotten a bit older, one thing that I’ve learned is that I really need … Read more

Healthier 2021: Mark Is Facing His Feelings

1800x1200 mark spoor week 6

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor My fitness journey has taken a different tone in the past few days. I’ve been a … Read more

Healthier 2021: These Hacks Are Helping Bill Control His Eating

1800x1200 bill kimm week 6

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm I love food. I mean, I really love it. I get comfort from food, and I … Read more

Healthier 2021: Mark Gives Yoga Another Try

1800x1200 mark spoor week 5

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor If you’ve been following me during my fitness journey, you know all about my struggles with … Read more

Healthier 2021: Bill Is Accepting That His Fitness Is No Longer What It Was

1800x1200 bill kimm week 5

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm It’s been 2 weeks since I tested positive for COVID-19, and I am happy to report … Read more

Healthier 2021: Mark’s Using His Scale for Motivation

1800x1200 mark spoor week 3

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor I’m a word guy. You can probably surmise that since I’m an editor here at WebMD. … Read more

Healthier 2021: Bill Is Staying on Track, Even While Traveling

1800x1200 bill kimm week 3

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm I was put to the test last week. (Spoiler alert: I passed!) My daughter is … Read more