Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big glass of water, and meditates as he waits for the sun to come up. … Read more
Nov. 1, 2021 — A popular urban legend is that accidents and other strange things happen more often during a full moon. While the evidence doesn’t bear that out, it’s possible people might sleep differently during different phases of the moon, a new study suggests. As the moon’s brightness increases daily from a new moon … Read more
When you’re living with narcolepsy, you can take charge of daytime sleepiness by getting treatment from a doctor who specializes in sleep medicine. It also helps to practice healthy habits, like getting on a sleep schedule, planning short naps, and eating a balanced diet. There’s more you can do to stay fresh and alert, … Read more
Sampat says a sleep technician, sleep technologist, or respiratory technologist can work with you directly to fit you to the right mask. 3. Consider comfort. Size is only one part of fit. You also want to think about the type of mask that will work best with your features. … Read more
By Cara MurezHealthDay Reporter MONDAY, June 14, 2021 (HealthDay News) — That music at bedtime that’s supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that “earworms,” those catchy bits of a composition that can get stuck in a person’s head can also interject themselves into … Read more
TUESDAY, May 18, 2021 (HealthDay News) — People suffering from severe obstructive sleep apnea are at a greater risk of catching COVID-19, a new study finds. But researchers at Kaiser Permanente Southern California also found that the longer patients used a continuous positive airway pressure (CPAP) mask while sleeping, the more their COVID-19 risk … Read more
By Steven ReinbergHealthDay Reporter TUESDAY, May 11, 2021 (HealthDay News) — Sleep problems cost America’s health care system nearly $95 billion a year and raise the cost of health care by 60%, a new study finds. Researchers discovered the number of doctor visits and prescriptions was nearly doubled in people with sleep problems such as … Read more
Slumber in the age of COVID-19: There’s some good news. Source link
Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering whether to … Read more
Story highlights Devices in the bedroom are associated with children losing sleep time and quality, new research says Even children and teens who don’t stay up late online are losing sleep CNN — These days, teachers often face classrooms filled with yawning students who stayed up late snapping selfies or playing online games. For children … Read more