luke coutinho

Luke Coutinho and Narendra Firodia launch ‘You Care Lifestyle’ to verify wellness products – ET HealthWorld

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Luke Coutinho and Narendra Firodia launch ‘You Care Lifestyle’ to verify wellness products – ET HealthWorld

Mumbai: Wellness expert Luke Coutinho and entrepreneur Narendra Firodia have launched an independent platform called ‘You Care Lifestyle‘ to verify and authenticate health and wellness products in India. The platform will use the ‘Pink Tiger’ stamp, which involves rigorous third-party testing to ensure product quality and transparency. The co-founders have invested up to $1 million … Read more

Want to reset your body clock and get good sleep? Here’s what experts say

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Want to reset your body clock and get good sleep? Here’s what experts say

No number of drugs, pills or medicines can ever replace the magic of a good sound sleep, shares Coutinho. During the lockdown, Noida-based architect Sumit Singh was confined to his home like everybody else. The restrictions on movement and the extended confinement caused serious alterations in his body clock and sleeping pattern. So much so … Read more

World Heart Day: Read Dil Se! Pick these books for a heart-healthy life

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World Heart Day: Read Dil Se! Pick these books for a heart-healthy life

To understand how your heart functions is essential to take care of your heart health. Your emotions are closely linked to your heart health, as are your daily lifestyle choices. (Representational image: IE) On World Heart Day, we need to understand how our hearts function and how emotions such as grief and sorrow and stress … Read more