By Denise Mann HealthDay Reporter WEDNESDAY, April 28, 2021 (HealthDay News) — Good sleep might be the best prescription for sexual satisfaction among older women, a new study suggests. Women who did not routinely get restful slumber were nearly twice as likely to report sexual problems, such as lack of desire or arousal, researchers found. … Read more
By Robert Preidt HealthDay Reporter WEDNESDAY, Jan. 20, 2021 (HealthDay News) — Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say. That’s because adequate sleep is an important factor in a strong immune system. “As COVID-19 vaccines … Read more
The researchers gave each person a “healthy sleep score” of 0 to 5, based on the number of healthy habits they reported. Over roughly a decade, 5,221 study participants were diagnosed with heart failure — a chronic condition where the heart muscle can … Read more
To the extent possible one should try to adopt the practice of having early and light dinner. (Representational image: IE) By Bhuvaneswari Ravindran Ayurveda recommends that good food habits have to be followed up with a healthy lifestyle and exercising. In these lock down days, when we are stuck at home, engaged in indoor activities only, … Read more