balanced diet

Nutrition Week: Back to basics – balanced diet

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nutrition week

Eat well – a balanced diet for a healthier stronger immune system and lowering risk of illness and infectious diseases. By Swetha Anisingaraju,  We live in a world of rapidly changing elements – our environment, food supply, population and scientific knowledge. Within these different environments and stages of our life, our body’s needs and goals … Read more

Mix & fix: Routine is good but it is important to keep switching one’s workout regimen

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Just as a balanced diet is imperative for the body, a combination workout helps control muscle growth, as well as aid weight loss. Fitness today is a very loosely used term. In actuality, it is a combination of strength, flexibility, endurance, agility, balance, coordination and speed. Ideal fitness, experts say, can be achieved through a … Read more