Mix & fix: Routine is good but it is important to keep switching one’s workout regimen
Just as a balanced diet is imperative for the body, a combination workout helps control muscle growth, as well as aid weight loss. Fitness today is a very loosely used term. In actuality, it is a combination of strength, flexibility, endurance, agility, balance, coordination and speed. Ideal fitness, experts say, can be achieved through a … Read more