You can start cardiovascular exercises on a daily basis, for example, 30 minutes five days every week, or 50 minutes three days per week. By Namit Tyagi The World Heart Federation has discovered that coronary illness and strokes are the world’s leading reasons for death. This Heart Day, we need to appreciate our heart more … Read more
Salmon and sardine fishes are rich in healthy fats that are useful for cardiovascular health. By Namit Tyagi The heart is one of the most vital organs of our body. We owe a lot to our heart for keeping our cardio-vascular system running and keeping us healthy. We must take proper care of our heart … Read more
Whenever people get diagnosed with heart or cholesterol issues, the first thing they get in mind is that they have to stop intake of fat in their diet. By Namit Tyagi The biggest thing you can do to keep your heart well is to live an active lifestyle. And if coupled with healthy eating and … Read more
Patients affected by cardiac diseases, have to spend a lot of their financial resources on their diagnosis, treatment and subsequent recovery. (Photo source: IE) By Dr. Bharat Shivdasani World Heart Day: The heart which is approximately the size of your wrist and weighs about 600 gms is the most exquisite and well-designed machine or organ … Read more
Cardiac problems among youth are treatable with diagnosis as well as care. World Heart Day 2020: The increasing cases of cardiovascular diseases are a worrisome aspect and there is a need to raise public awareness regarding the importance of leading a healthy lifestyle. With that in mind, on the occasion of World Heart Day 2020 … Read more
Excessive stress in life is important cause of heart attacks in younger individuals. By Dr Ashwin Mehta, The risk factors leading to coronary heart diseases are controllable or beyond control. For example, advancing age and family history are beyond one’s control, but increase in weight, usage of tobacco, lack of exercise, high stress level, Diabetes, … Read more
With heightened levels of stress that people across India and the world are experiencing right now, snacking is at an all-time high. Every year, World Heart Day is celebrated on 29th September, to raise awareness around cardiovascular diseases (CVD) and how they can be prevented. World Heart Day is a reminder for people across the … Read more