The various enzymes and neurotransmitters that regulate mood and mental state comprise multiple nutrients provided through a good diet. By Dr. P. K. Manglik, Humans use a considerable percentage of their energy to keep the brain working. But just like our bodies, our brain, and by extension, our mental health, needs much more than just … Read more
One must ensure a daily vitamin D intake of 600 IU/day (15 µg/day) as recommended by Indian Council of Medical Research (ICMR) – National Institute of Nutrition (NIN). With over 3 Crore Indians affected by COVID-19 to date, the long-standing need to boost immunity and maintain a healthy diet has received its due importance. People … Read more
Whenever people get diagnosed with heart or cholesterol issues, the first thing they get in mind is that they have to stop intake of fat in their diet. By Namit Tyagi The biggest thing you can do to keep your heart well is to live an active lifestyle. And if coupled with healthy eating and … Read more