tired

Tired After a Long Day of Thinking Hard? Here’s Why

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Tired After a Long Day of Thinking Hard? Here’s Why

Sept. 16, 2022 – You’ve been doing deep focus work all day. Now you’re mentally fried. Wiped out. Exhausted. But you’re trying to wrap up a project. Should you power through? New science has the answer: No, you should not. In a Current Biology study, French researchers found that doing mentally hard tasks for more … Read more

9 Ways to Get Your Energy Back

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9 Ways to Get Your Energy Back

SOURCES: MedlinePlus: “Fatigue.” Kerry J. Stewart, EdD, professor of medicine; director, Clinical and Research Exercise Physiology, Johns Hopkins University School of Medicine. Hartfiel, N. Scandinavian Journal of Work, Environment & Health, April 6, 2010. Oken, B. Alternative Therapies in Health and Medicine, Jan-Feb 2006.. Daniel Judelson, PhD, assistant professor, California State University, Fullerton. Harris, R. … Read more

Why Am I Always So Tired?

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Why Am I Always So Tired?

SOURCES: Theodore Friedman, MD, PhD, chair of medicine and chief of division of endocrinology, molecular medicine and metabolism, Charles R. Drew University of Medicine and Science, Los Angeles. National Sleep Foundation: “How Much Sleep Do We Really Need?” Lisa Shives, MD, director, Sleep Medicine Center, University of California at San Diego School of Medicine. American … Read more

Programs Helps COVID Long Haulers Recover

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Programs Helps COVID Long Haulers Recover

Arianna Varas, 35, COVID-19 survivor and long hauler, Manhattan, NY. Webinar, Infectious Diseases Society of America, Feb. 12, 2021. Thomas Gut, DO, director of ambulatory care medicine, Staten Island University Hospital; assistant professor of medicine, Hofstra/Northwell School of Medicine. Rachel Zabner, MD, infectious disease specialist and co-director, COVID-19 Recovery Program, Cedars-Sinai Medical Center, Los Angeles. … Read more