physical exercise

What’s the Best Exercise for Blood Sugar?

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What’s the Best Exercise for Blood Sugar?

July 29, 2022 – Odds are this story is all about you. How do I know? First, a little motivational reality: Nearly two out of five American adults – 96 million of us – have prediabetes, according to the latest U.S. government estimate. As the name implies, prediabetes is a kind of metabolic purgatory. It … Read more

WFH Blues? These 4 real life hacks will help you tide over pandemic stress

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wfh stress 759

Here are some simple tips to help you tide over these tough times, and change adversity to advantage. By Payeli Ghosh  It’s 2022, and the virus is still lurking around. The pandemic has made anxiety a part of our professional and personal lives. People are reporting professional burnout at all-time high rates due to stress, … Read more