7 Morning Rituals to Banish Anxiety and Boost Focus
Morning Rituals to Banish Anxiety and Boost Focus Source link
mental health tips
Mental Health: Using social anxiety and depression as tools of productivity
Fighting anxiety and depression is a constant process. However, it rests on our shoulders to find innovative ways of cheating our subconscious mind and steer it more positively, for our own well-being and the greater good. By Pranay Morarka Bullying is an intrinsic part of every student’s life. While many happen to cope with these … Read more
Mental Health tips for Covid anxiety
All you have to do is focus on the next step you can take to make progress towards whatever it is that you want in life. By Divya Thampi Anxiety is the human capacity to anticipate and prepare for threats. Hence it is meant to be beneficial at a basic level. But, when the frequency … Read more
Staying healthy and fit is the one mantra for better mental strength
‘A healthy mind dwells in a healthy body. During such distressing times, having physical strength is extremely important as it further helps build our immunity levels and develops our mental strength. (Photo source: IE) By Mohit Mathur, ‘Health is wealth’ was merely a saying until the pandemic’s outburst last year made us realize the true … Read more
Covid-19 pandemic: Managing mental health becomes priority in corporate world
Mental health issues have always been stigmatised in our society. By Arouba Kabir Mankind would have never imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank. With the advent of the phased Unlock being introduced, slowly things are heading towards … Read more