Meet Prasun Sikdar, the MD & CEO of Manipal Cigna Health Insurance, whose journey embodies the fusion of physical endurance and mental fortitude. With a career spanning a decade, Sikdar’s commitment to maintaining peak performance both in the boardroom and on the track is truly inspiring. Speaking to ETMarkets for Mind Over Money, Sikdar said … Read more
In a dynamic and demanding world of startups and businesses, maintaining mental fitness becomes a top priority. For Nitish Mittersain, Joint Managing Director and CEO of Nazara Technologies, achieving this balance is crucial. “I have crafted a regimen that combines physical activity, intellectual stimulation, and a commitment to self-care. Regular exercise, whether it’s hitting the … Read more
In a dynamic and demanding world of startups and businesses, maintaining mental fitness becomes a top priority. For Nitish Mittersain, Joint Managing Director and CEO of Nazara Technologies, achieving this balance is crucial. “I have crafted a regimen that combines physical activity, intellectual stimulation, and a commitment to self-care. Regular exercise, whether it’s hitting the … Read more
“I’ve been running marathons for the last 15 to 16 years. I’ve participated in almost all of Mumbai’s marathons, completing four full marathons and plenty of half marathons,” says Dhaval Ajmera, Director, Ajmera Realty & Infra India Ltd. In an interview with ETMarkets, Ajmera said: “I am a big advocate of adopting a lifestyle and … Read more
“I can control my stress and be present in the moment by engaging in mindfulness exercises like meditation and deep breathing,” says Girirajan Murugan, CEO, FundsIndia. In an interview with ETMarkets, Murugan said: “I do some general exercise for anyone over the age of 50. This includes at least 30 minutes of moderate-intensity aerobic exercise … Read more
By Sonali Maheshwari The COVID-19 has set the tone for a new normal of “health & wellbeing”. Well-being is not just the absence of illness — it is the active presence of wellness. It’s a worldwide known fact that mental health is a critical component of overall wellness. There is no denying the fact that intervention at … Read more