Meal Prep Ideas with Pumpkin & Chia Seeds for Diets
Meal Prep Ideas with Pumpkin Chia Seeds for Diets Source link
Diets
Plant-based diets good for the heart
The effect is about a third that of a taking daily cholesterol-lowering statin, research suggests. Source link
Diets Haven’t Improved Much Worldwide; U.S. Near Bottom of List
MONDAY, Sept. 19, 2022 (HealthDay News) — Despite everything people have learned about good nutrition, folks around the world aren’t eating much healthier than they were three decades ago, a new global review has concluded. Diets are still closer to a poor score of zero — with loads of sugar and processed meats … Read more
Diets Heavy in ‘Ultra-Processed’ Foods Could Harm the Brain
By Steven Reinberg HealthDay Reporter THURSDAY, July 28, 2022 (HealthDay News) — Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China. Ultra-processed foods are high in sugar, fat and salt, but low in protein and fiber. Sodas, salty and sugary snacks and desserts, … Read more
Shane Warne: Do liquid diets work and are they safe?
What do experts make of the diet Shane Warne was on? Source link
Meat-Heavy Diets Might Have Link to MS
A new study suggests if you eat a lot of meat, you may be at increased risk for multiple sclerosis. Source link
Will Smith’s Personal Trainer on Getting in the Best Shape of Your Life
Taking a closer look at emotions attached to certain behaviors — like picking up a box of doughnuts when you’re sad or the pleasure derived from mindless eating on the couch — can be uncomfortable. “Most people aren’t prepared to go there,” Ferguson says. “The ones that are prepared to go there … Read more
Americans Turning to Trendy Diets to Shed Pandemic Pounds
By Dennis Thompson HealthDay Reporter MONDAY, Dec. 20, 2021 (HealthDay News) — Americans in the prime of their lives are worried about the pounds they packed on during the pandemic and plan to do something about it in the new year, a new Harris Poll/HealthDay survey finds. Nearly 2 of … Read more
Olympic Athletes Come With Olympic-Sized (but Healthy) Diets
Allison Mankowski, registered dietitian; sports dietitian, Eastern Michigan University. NBC Sports: “How Many Calories Michael Phelps Consumed as a Swimmer.” Livestrong: “What Sport Burns the Most Calories Per Hour?” Men’s Health: “Olympic Swimmer Ryan Murphy Swears by This Breakfast Every Day.” CNBC: “How the World’s Fastest Man Usain Bolt Mentally Prepares for a Race.” … Read more
Plant-Based Diets and Your Cholesterol
A plant-based diet could benefit your heart in a big way. It might help bring your cholesterol numbers down, along with your chances of getting heart disease someday. “What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating, you’re going to get those positive impacts a … Read more