Feb. 8. 2022 — Just a few changes to your diet could add years to your life, but the sooner you start the better. Eating a healthy diet is important, but most people find this difficult to do daily. In a new study, researchers examined the effects of individual healthful and non-healthful types … Read more
Taking a closer look at emotions attached to certain behaviors — like picking up a box of doughnuts when you’re sad or the pleasure derived from mindless eating on the couch — can be uncomfortable. “Most people aren’t prepared to go there,” Ferguson says. “The ones that are prepared to go there … Read more
Registered Dietitians’ Perspective WebMD asked two registered dietitians to review the rankings and comment. “It is not surprising to me that the Mediterranean diet is once again the top-rated diet,” says Christine Rosenbloom, PhD, a registered dietitian, nutrition consultant, and retired professor at Georgia State University in Atlanta. “It is backed by … Read more
Jan. 4, 2021 — If you’re struggling to shed weight gained during the pandemic or just want to eat healthier, there’s a diet plan for you. Just out is U.S. News & World Report‘s annual ranking of diet plans. The publication ranked 39 plans this year, the 11th time for the report. For the … Read more