how to get in shape

Will Smith’s Personal Trainer on Getting in the Best Shape of Your Life

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Taking a closer look at emotions attached to certain behaviors — like picking up a box of doughnuts when you’re sad or the pleasure derived from mindless eating on the couch — can be uncomfortable. “Most people aren’t prepared to go there,” Ferguson says. “The ones that are prepared to go there … Read more

Why We Lose Weight and Why We Don’t

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Oct. 18, 2021 — Brian Martin Sr. has struggled with weight loss off and on most of his life. He says that struggle kicked into high gear 3 years ago when he needed a hip replacement. His doctor told the 64-year-old from Woodstock, MD, the good news was the hip replacement was the solution to … Read more