‘A healthy mind dwells in a healthy body. During such distressing times, having physical strength is extremely important as it further helps build our immunity levels and develops our mental strength. (Photo source: IE) By Mohit Mathur, ‘Health is wealth’ was merely a saying until the pandemic’s outburst last year made us realize the true … Read more
The social isolation enforced during the lockdown has had a major impact on the mental health of India’s fitness enthusiasts. By Amaresh Ojha The novel coronavirus outbreak has had a drastic impact on every aspect of daily life, whether personal or professional. But how has it impacted the health and wellness landscape? Gympik, answers this … Read more
Chef Abhilasha Chandak, 33, has always believed good food and health go hand in hand. During the lockdown, with gyms being closed and running options limited, Chandak, an avid runner and marathoner, could do only so much to further her fitness journey. “I started tinkering with the idea of cycling. It made me so nostalgic … Read more