By Dr. Apar Avinash Saoji, In the words of the great Sage Vyasa, thoughts borne by the mind are like a river that can flow, which has the calibre to make him a Yogi or make him peccable. Yoga is not merely a practice for physical fitness, it is a unique path paved by one’s … Read more
By Sidhharrth S Kumaar International yoga day is celebrated on June 21 every year with zeal and miraculous energy across the globe. The history of yoga and its origin can be traced back to the Vedas. Furthermore, many remains from Indus Saraswati Valley Civilization suggest the presence of yoga in ancient India. A misconception has cropped that yoga is … Read more
Ahead of the eighth International Yoga Day on June 21, Prime Minister Narendra Modi said on Monday that yoga has gained tremendous popularity globally. People from different walks of life including leaders, CEOs, sportspersons and actors regularly practice yoga and talk about how it has helped them, he said in a tweet. Modi also posted … Read more
The practice of yoga (i.e., poses and postures), enables the connection between the body, mind and soul. By By H. H. Swami Mukundananda, The adverse impact of COVID-19 on the physical and mental health of people around the globe cannot be underestimated. The increase in the rate of infections and deaths reached the point where … Read more
Bring Pranayama into your daily practice. An easy way to introduce this is practicing pranayama as soon as you wake up. By Shraddha Iyer, With the fast paced lifestyle and high stress levels in the 21st century, yoga has become a very important part of many individuals to maintain good emotional and physical health. Much … Read more