Staying healthy and fit is the one mantra for better mental strength

Staying healthy and fit is the one mantra for better mental strength

‘A healthy mind dwells in a healthy body. During such distressing times, having physical strength is extremely important as it further helps build our immunity levels and develops our mental strength. (Photo source: IE) By Mohit Mathur, ‘Health is wealth’ was merely a saying until the pandemic’s outburst last year made us realize the true … Read more

Wearing a Mask Won’t Ruin Your Workout

Wearing a Mask Won’t Ruin Your Workout

By Robert Preidt HealthDay Reporter TUESDAY, March 9, 2021 (HealthDay News) — You’re about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out? Not according to new research that suggests healthy people can safely … Read more