Vitamin D is well-known for being important for bone health. It’s also been studied for its possible link to a lower risk of a wide variety of conditions. But even though you can get vitamin D from food, supplements, or spending time in the sunshine, many people don’t get enough of it. Why? Maybe you don’t … Read more
Magnesium. This mineral affects your energy, body protein, and muscle contractions. It also plays a role in bone and a heart health. You may have low magnesium from inflammation, chronic diarrhoea, or removal of your jejunum or ileum. Foods with magnesium include beans, fortified cereal, green and leafy vegetables, nuts, and whole grains. Potassium. Your … Read more
According to a new study, breakthrough research sheds light on what promotes people’s basic food preferences which show that our choices may be smarter than before and influenced by specific nutrients, compared to the calories we eat. The research findings were published in the journal ‘Appetite’ by Jeff Brunstrom who is the lead author and … Read more
March 25, 2022 — Jen Gunter, MD, refuses to stay silent when she sees misleading claims about women’s health products. In fact, the world’s most famous — and outspoken — OB/GYN (as described by The Guardian), is on a social media mission to speak up whenever she sees companies or governments “prey on women’s health … Read more
Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C … Read more
The various enzymes and neurotransmitters that regulate mood and mental state comprise multiple nutrients provided through a good diet. By Dr. P. K. Manglik, Humans use a considerable percentage of their energy to keep the brain working. But just like our bodies, our brain, and by extension, our mental health, needs much more than just … Read more
One must ensure a daily vitamin D intake of 600 IU/day (15 µg/day) as recommended by Indian Council of Medical Research (ICMR) – National Institute of Nutrition (NIN). With over 3 Crore Indians affected by COVID-19 to date, the long-standing need to boost immunity and maintain a healthy diet has received its due importance. People … Read more
SOURCES: American Cancer Society: “Can I Lower My Risk of Breast Cancer Progressing or Coming Back?” “Study Finds Antioxidants Risky During Breast Cancer Chemotherapy.” Anita Johnson, MD, breast cancer program director, Cancer Treatment Centers of America, Atlanta. Kelly Rashid, RD, Fort Lauderdale, FL. Breastcancer.org: “Dietary Supplements,” “Suggestions for Using Supplements,” “Vitamin D.” Tara Scott, … Read more
SOURCES: Zhaoping Li, MD, chief of the Division of Clinical Nutrition at the University of California, Los Angeles. Cancer Research UK: “Weight loss.” American Cancer Society: “Loss of Appetite.” Oncotarget: “Melatonin as a potential anticarcinogen for non-small-cell lung cancer.” National Center for Complementary and Integrative Health: “Melatonin: What You Need to Know.” … Read more
SOURCES: Elaine Weiner, MD, assistant professor of psychiatry, University of Maryland Medical System. Joshua Roffman, MD, assistant professor of psychiatry, Harvard Medical School; director, Brain Genomics Laboratory, Massachusetts General Hospital, Boston. Thomas Milam, MD, chief medical officer, Iris Telehealth; associate professor of psychiatry, Virginia Tech Carilion School of Medicine & Research Institute. Current Psychiatry: … Read more