Aug. 12, 2022 – “Watch what you eat” is a common refrain, but a new study shows that eating what you watch can be an effective way to improve a person’s diet. Researchers in Kentucky found that college students who set weight loss goals and watched how-to cooking videos ate more fruits and vegetables over … Read more
Why these dietary factors might make a difference is not yet known, and it’s important to note that the study cannot prove a direct cause-and-effect relationship. The reason why coffee seems protective while tea is not could be the greater amount of caffeine in coffee, Cornelis suggested. “Alternatively, it could be other constituents … Read more
By Robert Preidt HealthDay Reporter MONDAY, March 1, 2021 (HealthDay News) — Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests. Scientists analyzed data from more than 2 million people in the United States and dozens of other countries and found that … Read more