World Heart Day 2020: 5 supplements for your healthy heart

World Heart Day 2020: 5 supplements for your healthy heart

Whenever people get diagnosed with heart or cholesterol issues, the first thing they get in mind is that they have to stop intake of fat in their diet. By Namit Tyagi The biggest thing you can do to keep your heart well is to live an active lifestyle. And if coupled with healthy eating and … Read more

World Heart Day 2020: 7 lifestyle changes for working professional to ensure healthy heart

World Heart Day 2020: 7 lifestyle changes for working professional to ensure healthy heart

Excessive stress in life is important cause of heart attacks in younger individuals. By Dr Ashwin Mehta, The risk factors leading to coronary heart diseases are controllable or beyond control. For example, advancing age and family history are beyond one’s control, but increase in weight, usage of tobacco, lack of exercise, high stress level, Diabetes, … Read more