Magnesium. This mineral affects your energy, body protein, and muscle contractions. It also plays a role in bone and a heart health. You may have low magnesium from inflammation, chronic diarrhoea, or removal of your jejunum or ileum. Foods with magnesium include beans, fortified cereal, green and leafy vegetables, nuts, and whole grains. Potassium. Your … Read more
According to a new study, breakthrough research sheds light on what promotes people’s basic food preferences which show that our choices may be smarter than before and influenced by specific nutrients, compared to the calories we eat. The research findings were published in the journal ‘Appetite’ by Jeff Brunstrom who is the lead author and … Read more
Whenever people get diagnosed with heart or cholesterol issues, the first thing they get in mind is that they have to stop intake of fat in their diet. By Namit Tyagi The biggest thing you can do to keep your heart well is to live an active lifestyle. And if coupled with healthy eating and … Read more