Exercise — No pain, no gain, right? Not when you live with migraine. For you, exercise can be a double-edged sword. Some physical activity can trigger symptoms. But sweating it out on a regular basis could help you get migraines less often. You just have to know how to do it. When Exercise Helps In a … Read more
SOURCES: Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University. Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine at Mount Sinai, New York City. Cedric X. Bryant, PhD, president and chief science officer, American Council on Exercise, San Diego, CA. Mayo Clinic: “Aerobic exercise: Top … Read more