Mind Over Money: How martial arts & adventure on road keep this co-founder and CEO mentally fit

Mind Over Money: How martial arts & adventure on road keep this co-founder and CEO mentally fit

“One of the most unforgettable experiences was being a part of the legendary Raid-De-Himalaya, which is the highest off-road rally in the world,” says Deepak Bhuvneshwari Uniyal, Co-Founder and CEO (Chief Executive Officer) at Insurance Samadhan. In an interview with ETMarkets, Uniyal said, “I have acquired skills in several martial arts disciplines, including Taekwondo, Jeet … Read more

Mind Over Money: 30 minutes of pranayama, followed by Surya Namaskar keep this master stock picker mentally fit

Mind Over Money: 30 minutes of pranayama, followed by Surya Namaskar keep this master stock picker mentally fit

“To lock horns with volatility, my mantra is to invest money that I don’t need for several years. Further, I only invest in companies that I have thoroughly researched and which are available at a certain margin of safety,” says Amar Ambani, Group President, Head of Institutional Equities, YES Securities. In an interview with ETMarkets, … Read more

Mind Over Money: Service to society, meditation & workout keep MD of this logistics company mentally fit

Mind Over Money: Service to society, meditation & workout keep MD of this logistics company mentally fit

“Service to society, meditation & gym workouts keep me mentally fit. While nurturing empathy and gratitude within me, such social development programs have given me a greater sense of purpose, which is crucial for maintaining mental fitness,” says Chander Agarwal, Managing Director of TCI Express – a publicly listed company with a market capitalization of … Read more

Mind Over Money: This CEO follows 30-min gym session, meditation & deep breathing to stay mentally fit

Mind Over Money: This CEO follows 30-min gym session, meditation & deep breathing to stay mentally fit

“I can control my stress and be present in the moment by engaging in mindfulness exercises like meditation and deep breathing,” says Girirajan Murugan, CEO, FundsIndia. In an interview with ETMarkets, Murugan said: “I do some general exercise for anyone over the age of 50. This includes at least 30 minutes of moderate-intensity aerobic exercise … Read more

Mind Over Money: How football inspired this CEO to make a wealth-creation product

Mind Over Money: How football inspired this CEO to make a wealth-creation product

“Football and investing may seem like two completely different worlds, but they actually share a common thread – the power of teamwork,” says Mukesh Kalra, Founder & CEO, ET Money. In an interview with ETMarkets, Kalra said, “Just like a football team must work together seamlessly to achieve victory, successful investing requires a balanced approach … Read more

In Frames | In search of spirituality

In Frames | In search of spirituality

Foreigners flock to Thiruvannamalai in Tamil Nadu for nourishment to their souls Source link

Mind Over Money: Prakriti Poddar of RoundGlass explains 4 healing techniques to lift mental wellbeing

Mind Over Money: Prakriti Poddar of RoundGlass explains 4 healing techniques to lift mental wellbeing

“Nearly 1 billion people across the world have a mental health condition. Mental health is important for everyone, for every professional in any field,” says Prakriti , Global Head, Mental Health and Wellbeing, RoundGlass, a global Wholistic Wellbeing company. In an interview with ETMarkets, Poddar said “At RoundGlasss, we are trying to democratize Wholistic Wellbeing … Read more

Mind Over Money: This global country head believes in one simple rule to keep calm

Mind Over Money: This global country head believes in one simple rule to keep calm

“One very simple lesson that I have taken away from spiritual reading is ‘Karmanye Vadikaraste’, which is, you have a right only to action, and you have no right to any fruit,” says Aarthi Ramakrishnan, Country Head – India and Middle East, Kristal.AI. In an interview with ETMarkets, Ramakrishnan who has more than 20 years … Read more

Mind Over Money: Sachin Gupta shares 12-point checklist for traders to maintain mental health

Mind Over Money: Sachin Gupta shares 12-point checklist for traders to maintain mental health

Five-day work week, permanent off over the weekend, no presentation or yearly targets – some might call this a dream life, but for a trader, it is not a dream job as it comes with its own set of challenges, Sachin Gupta, CEO & Whole Time Director, Share India explains. The equity market has changed … Read more

Meditation changes functional connectivity in the brain: Study

Meditation changes functional connectivity in the brain: Study

According to a study of PIB, researchers have found that consistent meditation modifies the functional connectivity in the brain. And it makes it easier to concentrate or meditate.  However, the study of yoga is very limited in scientific ways. As per EEG studies, it is found that a deep stage of meditation may increase theta … Read more