Cardiff woman quits drinking over fear she would die by Christmas After an 18-hour bender that finished at 9am, the “beer fear and anxiety” got too much, and Jessie Hallett knew she had to quit drinking. For more than a decade, weeks would go by without a day of sobriety – but now the 29-year-old … Read more
Dec. 23, 2021 — Intermittent fasting can lead to weight loss and other health benefits, at least in the short-term, new research suggests. Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood … Read more
By Steven ReinbergHealthDay Reporter MONDAY, Sept. 27, 2021 (HealthDay News) — In terms of healthy eating, timing is everything. That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent window of 8 to … Read more