June 20, 2022 – For most of us, the “best” time of day to work out is simple: When we can. Maybe that’s before or after work. Or when the gym offers free daycare. Or when our favorite instructor teaches our favorite class. That’s why we call it a “routine.” And if the results are … Read more
Taking a closer look at emotions attached to certain behaviors — like picking up a box of doughnuts when you’re sad or the pleasure derived from mindless eating on the couch — can be uncomfortable. “Most people aren’t prepared to go there,” Ferguson says. “The ones that are prepared to go there … Read more
Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on … Read more
Type 2 Diabetes and Heart Disease What’s more, the risk of both type 2 diabetes and heart disease gets higher the more inactive you are, the Korean Journal of Family Medicinestudy says. A little over 34 million Americans are diabetic and 88 million U.S. adults have prediabetes, a 2020 diabetes statistics report … Read more