how to sleep better

REM Sleep Critical to Emotional Health: Study

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REM Sleep Critical to Emotional Health: Study

July 5, 2022 – REM sleep is the darling of the sleep world. Short for “rapid eye movement,” REM fascinates us because it’s when we do most of our dreaming – when, supposedly, all of our inner fears, frustrations, and passions play out. We already have compelling evidence that REM sleep helps us process those … Read more

Could Prebiotics be the Answer to Body Clock Disruption?

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Nov. 4, 2021 — Loads of people have trouble sleeping, and for a host of reasons: stress, too much caffeine, too much screen time before bed, and trouble shutting down at the end of the day are just a few. But perhaps the toughest sleep-related problem to handle is a body clock that’s off its … Read more