6 Reasons Why Quality Sleep Is Essential For Student Success
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benefits of sleep
REM Sleep Critical to Emotional Health: Study
July 5, 2022 – REM sleep is the darling of the sleep world. Short for “rapid eye movement,” REM fascinates us because it’s when we do most of our dreaming – when, supposedly, all of our inner fears, frustrations, and passions play out. We already have compelling evidence that REM sleep helps us process those … Read more
World Sleep Day 2021: How ITC, in collaboration with scientists, rolled out first-of-its-kind Sleeep Menu
The Sleep Enhancement offer is an add on to the stay experiences we provide to our guests. (Photo source: ITC Gardenia) World Sleep Day 2021: To sleep well is considered essential for one’s mental and physical health. A popular Netflix TV series ‘Instant Hotels’ demonstrates that one of the key parameters of rating a good … Read more