COVID-19: Ayurveda’s emphasis on healthy food habits and good sleep

COVID-19: Ayurveda’s emphasis on healthy food habits and good sleep

To the extent possible one should try to adopt the practice of having early and light dinner. (Representational image: IE) By Bhuvaneswari Ravindran Ayurveda recommends that good food habits have to be followed up with a healthy lifestyle and exercising. In these lock down days, when we are stuck at home, engaged in indoor activities only, … Read more

COVID-19: Boosting immunity through Ayurveda

COVID-19: Boosting immunity through Ayurveda

My own personal experience has been that Ayurveda and Yoga give better relief and comfort for certain ailments. (Photo source: IE) By Bhuvaneswari Ravindran COVID-19: Of late, Ayurveda has been getting importance and publicity at national level, in the context of solutions it offers to boost immunity in our fight against COVID 19. Our mailboxes … Read more