Key soldiers in the fight include vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium that help maintain a strong immune system and they are also antioxidants. (Representational image: IE) By Namit Tyagi The Autumn season has just begun in the country and we all are starting to fall a … Read more
Create an environment that naturally makes children lean towards healthier eating habits. (Representative image) By Hima Bindu National Nutrition Week 2020: Kids pay very close attention to the world around them. From the time they wake up, they are intently watching you and soaking in the surroundings. They learn healthy food habits from our conduct … Read more
My own personal experience has been that Ayurveda and Yoga give better relief and comfort for certain ailments. (Photo source: IE) By Bhuvaneswari Ravindran COVID-19: Of late, Ayurveda has been getting importance and publicity at national level, in the context of solutions it offers to boost immunity in our fight against COVID 19. Our mailboxes … Read more