“We need more choices for people to be able to eat healthy without compromising the choices for others” File | Photo Credit: The Hindu Do you eat five servings (400-500 grams) of fruits and vegetables or do 30 minutes of physical activity in a day? Chances are that you do not. Do not worry, you … Read more
July 20, 2022 – Hitting pause on the longstanding debate over color preference for Skittles candy, a new conflict has arisen on the safety of the fruity vending machine staple. A California lawsuit claims one of the country’s favorite multicolored candies is “unsafe to consumers,” citing “heightened levels of titanium dioxide (TiO2),” a possible carcinogen … Read more
By Ankit Chona, Snacking in India is not just something you indulge in when hunger calls; it’s a part of the very Indian culture. And honestly, you can’t cut ties with it, but no matter how delicious and savory they may be, they are one of the reasons why diseases like blood pressure and diabetes … Read more
Eat well – a balanced diet for a healthier stronger immune system and lowering risk of illness and infectious diseases. By Swetha Anisingaraju, We live in a world of rapidly changing elements – our environment, food supply, population and scientific knowledge. Within these different environments and stages of our life, our body’s needs and goals … Read more
So what are these three important categories of ingredients that you must ensure? Healthy breakfast: On a pleasant morning, when the Sun is not beating down too hard and a soothing wind is blowing, the only thing needed to complete the experience is a plateful of scrumptious food. The deep breaths of fresh air make … Read more