Are chia seeds and other fibre ‘hacks’ good for you?
Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet – but only if you’re still eating a balanced diet. Source link
fibre
World Mental Health Day: Eat well to ensure mental health
The various enzymes and neurotransmitters that regulate mood and mental state comprise multiple nutrients provided through a good diet. By Dr. P. K. Manglik, Humans use a considerable percentage of their energy to keep the brain working. But just like our bodies, our brain, and by extension, our mental health, needs much more than just … Read more
People are shifting towards healthier alternatives to improve their immune system: Raj Sahetiya
One must ensure a daily vitamin D intake of 600 IU/day (15 µg/day) as recommended by Indian Council of Medical Research (ICMR) – National Institute of Nutrition (NIN). With over 3 Crore Indians affected by COVID-19 to date, the long-standing need to boost immunity and maintain a healthy diet has received its due importance. People … Read more
World Heart Day 2020: 5 supplements for your healthy heart
Whenever people get diagnosed with heart or cholesterol issues, the first thing they get in mind is that they have to stop intake of fat in their diet. By Namit Tyagi The biggest thing you can do to keep your heart well is to live an active lifestyle. And if coupled with healthy eating and … Read more