MONDAY, Sept. 19, 2022 (HealthDay News) — Despite everything people have learned about good nutrition, folks around the world aren’t eating much healthier than they were three decades ago, a new global review has concluded. Diets are still closer to a poor score of zero — with loads of sugar and processed meats … Read more
MONDAY, Aug. 22, 2022 (HealthDay News) — “You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people who need to work out and … Read more
Slimming attempts have shot up and not just among those who are overweight, a study in England suggests. Source link
David B. Allison, PhD, professor, Indiana University School of Public Health, Bloomington. Rebecca Hanson, registered dietitian nutritionist, research study coordinator, University of Alabama at Birmingham. Melissa Majumdar, registered dietitian, Emory University Hospital Midtown, Atlanta; media spokesperson, Academy of Nutrition and Dietetics. The American Journal of Clinical Nutrition: “French-fried potatoes consumption and energy balance: a … Read more
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many experts say you can do that … Read more
Keto isn’t new The Keto diet is another trendy weight-loss plan, although Susie warns that it’s not all that new a concept. “This diet has been around for a while,” previously going by the names of Atkins or South Beach diets, Susie said. “I feel like it has a really great … Read more
Dec. 23, 2021 — Intermittent fasting can lead to weight loss and other health benefits, at least in the short-term, new research suggests. Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood … Read more
There are things that are proven to help you lose weight and keep it off, Kahan said. “Support from a dietitian, nutrition education and, in some cases, medication or weight loss surgery can all aid weight loss,” he said. The study authors issued a statement calling for tighter regulation of supplements and more … Read more
Two U.S. nutrition experts not involved with the study agreed with the findings. “When it comes to weight loss, modest reduction of calories is what counts regardless of how you achieve that,” said Lona Sandon, a professor of clinical nutrition with the University of Texas Southwestern Medical Center at Dallas. “In other words, reduce … Read more
By Steven Reinberg HealthDay Reporter TUESDAY, Nov. 10, 2020 (HealthDay News) — If you’re overweight, eating most of your calories early in the day won’t boost the benefit of a healthy diet, new research suggests. In a 12-week study, 41 people ate the same healthy diet, but one group ate 80% of … Read more