diet trends

Fitness May Matter More Than Weight Loss for Health and Longevity

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Fitness May Matter More Than Weight Loss for Health and Longevity

Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on … Read more

Nutrient-Rich Plant-Based Foods Linked to Healthy Heart

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Nutrient-Rich Plant-Based Foods Linked to Healthy Heart

“Quite a lot of our food supply is plant-based, but it tends to be highly processed and to have low-quality ingredients such as sugars or refined grains,” says senior author David R. Jacobs Jr., PhD. “What we are proposing is very similar to the U.S. dietary guideline” and the Mediterranean diet, but importantly, it … Read more