boosting immunity

Immunity check: An expert dispels all myths connected with immunity and immunity boosters

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Immunity check: An expert dispels all myths connected with immunity and immunity boosters

According to many studies, it is proven that genetics plays an important role in immune response and has evolved to reject some pathogens and cancers too. By Dr Kajal Pandya Yeptho We have been inundated with immunity boosting pills, supplements and foods these past few years. What part do these play in actually boosting immunity and … Read more

COVID-19: Ayurveda’s emphasis on healthy food habits and good sleep

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COVID-19: Ayurveda’s emphasis on healthy food habits and good sleep

To the extent possible one should try to adopt the practice of having early and light dinner. (Representational image: IE) By Bhuvaneswari Ravindran Ayurveda recommends that good food habits have to be followed up with a healthy lifestyle and exercising. In these lock down days, when we are stuck at home, engaged in indoor activities only, … Read more