SOURCES:
Annie Miller, behavioral sleep medicine therapist, DC Metro Sleep and Psychotherapy.
Mayo Clinic: “Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills.”
Kaur, H; Spurling, B; Bollu, P. Chronic Insomnia, StatPearls Publishing, 2021.
Sleep Foundation: “Light Therapy for Insomnia Sufferers,” “Sleep Hygiene,” “Light and Sleep,” “Mental Health and Sleep.”
Stanford Health Care: “Stimulus Control and CBTI.”