Treating Insomnia When Sleep Hygiene Isn’t Enough

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SOURCES: Annie Miller, behavioral sleep medicine therapist, DC Metro Sleep and Psychotherapy. Mayo Clinic: “Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills.” Kaur, H; Spurling, B; Bollu, P. Chronic Insomnia, StatPearls Publishing, 2021.   Sleep Foundation: “Light Therapy for Insomnia Sufferers,” “Sleep Hygiene,” “Light and Sleep,” “Mental Health and Sleep.” Stanford Health Care: “Stimulus … Read more

Getting Sober: Finding Your Way

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SOURCES: Ashley Loeb Blassingame, certified alcohol and drug counselor; co-founder, Lionrock Recovery, Laguna Hills, CA. Brooke Aymes, licensed clinical social worker and licensed clinical alcohol and drug counselor, Oaklyn, NJ. Fay Zenoff, addiction recovery wellness expert, Mill Valley, CA. Hazelden Betty Ford Foundation: “Impatient Alcohol and Drug Rehab.” JAMA Network: “Treatment of Alcohol Use … Read more