yoga and meditation

5 self-care tips for medical frontline workers and care givers

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5 self-care tips for medical frontline workers and care givers

From double shifts, missed meals, little to no sleep to staying away from their families for weeks, the mental and physical stress that the frontline workers are going through, is unimaginable! By Sameer Bhide These are unfortunate, trying times as the COVID pandemic seems to have returned, with a vengeance, and severe fatality rates. Even … Read more

PCOS: Not a disease, but a health disorder: here’s all you need to know

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PCOS: Not a disease, but a health disorder: here’s all you need to know

Many women are unaware of the symptoms of PCOS while others disregard it due to its non-fatal nature. (Representational image: Reuters) By Aarti Gill  It is estimated that almost one in five women suffer from PCOS in India, and the numbers are only increasing. Often dubbed as a disease, it must be made clear that … Read more