world food day

World food day: Healthy food habits to armor our immune system in the changing weather

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World food day: Healthy food habits to armor our immune system in the changing weather

Key soldiers in the fight include vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium that help maintain a strong immune system and they are also antioxidants. (Representational image: IE) By Namit Tyagi The Autumn season has just begun in the country and we all are starting to fall a … Read more

World Food Day: Time to relook at our food choices

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World Food Day: Time to relook at our food choices

Consumers can bring in the change in the way food system operates since they are the center piece of it. (Image: Getty Images via IE) By Himanshu Bakshi Today more than ever, the famous quote from Hippocrates ‘Let food be thy medicine and medicine be thy food’ holds true, as the pandemic puts the spotlight … Read more