June 6, 2022 – “You want fries with that?” How you answer that question may have less to do with willpower than you might think. Virginia Tech scientists are taking a deep dive into the brain chemistry that drives cravings for unhealthy fatty foods. Their goal: To find out if the nation’s ever-expanding waistline has … Read more
As you try to reach a new goal, you might want to lean on your willpower for help. But there are some things you might not know about willpower. “Many people think you’re either born with willpower or you’re not. But it’s actually like a muscle you can strengthen over time.” — Marina Chaparro, RD … Read more
I remember feeling like an impostor when I was younger. I was held back in second grade. In high school, though I was in a lot of higher-level classes, I always felt like I was working harder than anyone else. Reading took much longer for me, it seemed. I’d read a paragraph and think, “I … Read more