Restful

Devices That Can Help You Get a Restful Night’s Sleep

by
Devices That Can Help You Get a Restful Night’s Sleep

By Robert Preidt HealthDay ReporterHealthDay Reporter SATURDAY, April 9, 2022 (HealthDay News) — If you’re thinking about getting a device to help you sleep better, an expert offers some advice. Sleep-tracking devices range from those that record how much you sleep to those that monitor your sleep stages, but it can be difficult to know … Read more

Restful Sleep Could Help Ward Off Heart Failure

by
Restful Sleep Could Help Ward Off Heart Failure

The researchers gave each person a “healthy sleep score” of 0 to 5, based on the number of healthy habits they reported. Over roughly a decade, 5,221 study participants were diagnosed with heart failure — a chronic condition where the heart muscle can … Read more