Nov. 22, 2021 — John Farrell has mixed feelings about Thanksgiving. “It’s great because I love eating, but by 6, 7 o’clock, I’m thinking, ‘This is not good,’” says the project manager from Virginia Beach, VA. “I’m feeling bloated, it’s feeding into the reflux. I can feel the acid coming up my throat, that burning … Read more
“If we’re eating foods that offer less energy, we’ll consume less energy and still be able to eat these satisfying portions,” Cunningham said. These can be water-rich foods, such as fruits and vegetables, said study co-author Barbara Rolls, professor in the nutritional sciences department in the College of Health and Human Development at Penn … Read more
This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm I love food. I mean, I really love it. I get comfort from food, and I … Read more