Study shows Mediterranean Diet Helps Young Men With Depression

Study shows Mediterranean Diet Helps Young Men With Depression

May 11, 2022 — Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows. Researchers at the University of Technology Sydney observed 72 men aged 18-25 over 12 weeks, according to the study … Read more

French Fries Vs. Almonds Every Day for a Month: What Changes?

French Fries Vs. Almonds Every Day for a Month: What Changes?

David B. Allison, PhD, professor, Indiana University School of Public Health, Bloomington. Rebecca Hanson, registered dietitian nutritionist, research study coordinator, University of Alabama at Birmingham. Melissa Majumdar, registered dietitian, Emory University Hospital Midtown, Atlanta; media spokesperson, Academy of Nutrition and Dietetics. The American Journal of Clinical Nutrition: “French-fried potatoes consumption and energy balance: a … Read more

Want to Avoid Glaucoma? What You Eat May Help

Want to Avoid Glaucoma? What You Eat May Help

By Cara MurezHealthDay Reporter MONDAY, Jan. 10, 2022 (HealthDay News) — Eat right to protect your sight. That’s the advice of the Glaucoma Research Foundation, which offers its recipe for healthier eyes. Glaucoma is group of eye diseases that cause progressive vision loss through damage to the optic nerve. It is the second-leading cause of … Read more

Indian kitchen is a treasure of immunity boosting spices and herbs, says Manjari Chandra, author of ‘Eat up, Clean up’

Indian kitchen is a treasure of immunity boosting spices and herbs, says Manjari Chandra, author of ‘Eat up, Clean up’

Manjari Chandra says any food with high vitamin C content, or that improves gut health would definitely strengthen immunity Immunity boosting foods have been a buzzword since March 2020, when the coronavirus pandemic took the world by storm, country by country, forcing unprecedented lifestyle changes across the world. Every home experienced the impact, particularly in … Read more

Nutrition awareness: Enhancing Food Security through Nutri- Gardens in India

Nutrition awareness: Enhancing Food Security through Nutri- Gardens in India

It is estimated that India lost nearly 4 percent of the GDP annually in terms of productivity, illness, and death due to multiple co-morbidities related to malnutrition. By Dr Sujeet Ranjan India has shown immense political will through the launch of the POSHAN Abhiyaan in 2018 and since then observing a National Nutrition Month every … Read more