By Robert PreidtHealthDay Reporter FRIDAY, Nov. 12, 2021 (HealthDay News) — Older women with muscle loss are less likely to have menopause-related hot flashes, a new study finds. The loss of muscle mass and function (sarcopenia) is one of the most significant changes that occurs with age, and older women are at increased risk due … Read more
Working out your arms and shoulders is a sure way to get toned, attractive muscles in that part of your body. But there are additional health reasons to consider adding arm strength work to your exercise routine, especially if you’re over 30. As you age, your muscles start to lose mass. This process is … Read more
This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm Before I started this journey, I met with Dr. Bruni, WebMD’s Lead Medical Director, for tips … Read more