Mind Over Money: This CEO follows 30-min gym session, meditation & deep breathing to stay mentally fit
“I can control my stress and be present in the moment by engaging in mindfulness exercises like meditation and deep breathing,” says Girirajan Murugan, CEO, FundsIndia. In an interview with ETMarkets, Murugan said: “I do some general exercise for anyone over the age of 50. This includes at least 30 minutes of moderate-intensity aerobic exercise … Read more