micronutrients

People are shifting towards healthier alternatives to improve their immune system: Raj Sahetiya

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People are shifting towards healthier alternatives to improve their immune system: Raj Sahetiya

One must ensure a daily vitamin D intake of 600 IU/day (15 µg/day) as recommended by Indian Council of Medical Research (ICMR) – National Institute of Nutrition (NIN). With over 3 Crore Indians affected by COVID-19 to date, the long-standing need to boost immunity and maintain a healthy diet has received its due importance. People … Read more

Living with Diabetes: 3 smart hacks for smarter blood sugar control

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Living with Diabetes: 3 smart hacks for smarter blood sugar control

Uncontrolled, chronic stress is directly linked to high blood sugar levels. (Representational image: Reuters) By Dr Arbinder Singal, The importance of a healthy lifestyle to control diabetes has been long-established. Medical studies have time and again proven how it improves health and medication’s effectiveness. Question: Should you follow the same diet & lifestyle plan that … Read more